To do a proper wall sit start with your back flush to the wall, and position yourself like you are sitting in a chair. Improves flexibility in shoulders, feet, and hamstrings.Improves strength in your arms, core, and quads. It can be helpful to be on something cushioned like an AirTrack or yoga mat, to minimize the impact on your elbow and ankle joints. To start, put your arms directly under your shoulders, hold your body perfectly straight (like a wood plank), squeeze your glutes, and hold. Here are some simple drills and exercises you can do to start prepping your body for gymnastics: In this article, we’ll take a look at several basic gymnastics skills to develop when you’re first starting out. These movements build off one another in order to achieve harder skills such as back handsprings and other flips.Įven as you get older, it is imperative that you continue training your foundational skills to perfect your technique. Basic skills such as forward rolls, handstands, and cartwheels are some of the foundational gymnastic skills you first learn in classes. Whether you have gold medal aspirations or just looking to boost your sport performance, gymnastics training will build your strength, stamina, balance, and flexibility making gymnastics a great gateway to other sports.Īs a gymnast, you quickly learn the building blocks of the sport to help you progress as an athlete. Starting gymnastics is a great way to improve physically, mentally, and socially.
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Proust has some fun with his opening potted history of, as he has it, "inversion", but he tempers his playfulness with serious analysis of what it means to be gay in a conservative, albeit relatively tolerant, upper class milieu. Indeed, it becomes apparent that Marcel - in an interesting bit of wish fulfilment, perhaps - is one of the only heterosexuals in his circle, if not in all of Parisian high society.įrom the "caressing games" of young women to entire consulates staffed by youths chosen for their looks, athleticism and proclivities, Sodom and Gomorah would be a piece of high camp if it was less insightful about the sexual currents that influence, if not govern, all aspects of daily life. Others were less fulsome, including his friend and publisher André Gide, who castigated Proust for his cowardice in making his main character heterosexual. Indeed, following his death several essayists even praised Proust's bravery for carrying out the research necessary to tackle such subjects. But his reading public knew him only by his works, and therefore he was able to write these extraordinarily frank accounts of the Parisian homosexual demi-monde without attracting (to his noted regret) any scandal. Knowing this would have appalled him, undemonstrative as he was, if he had been aware of it. It was no secret among those who knew Proust - even in passing - that he was gay. From Marcel's chance witnessing of a spur of the moment coupling between an aristocrat and a tailor to the male bordellos of Paris, the book bulges with accounts of love at its most urgent, jealous, lubricious and clandestine. If volume one of In Search of Lost Time represents the novel's overture, and volumes two and three are concerned chiefly with Marcel's jejune preconceptions about society and their subsequent explosion, then Sodom and Gomorrah is, as its title suggests, unabashedly about forbidden passions. This process involves applying an acrylic overlay to your nails, which can then be decorated in a variety of ways. What is acrylic overlay on natural nails?Īcrylic overlays are a popular way to add strength and style to your nails. There are even some that have a slightly organic look to them. You can find oval, hexagonal, square, or rectangular shapes. You can choose between clear, colored, patterned, or multicolored overlays. The type of overlay you use will depend on your personal preference and the look you want to achieve. Types and shapes of Acrylic overlays Types of Acrylic overlay This is sometimes referred to as ” false nail” or ” false fingernail”. The process is basically the same as applying clear nail polish, except that you will be adding a layer of acrylic to your nails. Now they are available in a variety of colors and designs. In the past, acrylic overlays were only available in the form of clear nail polish. In this post, you’ll learn all you need to know about acrylic overlays. When it comes to nails, there are many different options to choose from in order to get the look that you want.Īcrylic overlays are a great way to add some life to your nails. Maybe your nails are looking a little lackluster?ĭo you want to add some strength and style but don’t know how to do acrylic nails? Thinking about getting an acrylic overlay on your natural nails? This post may contain affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase. Vitamix E310 Explorian Blender, Professional-Grade, 48 Oz. Vitamix Ascent 3500 Series Blender: was 699 now 524 Amazon Black Friday Vitamix deals the best sales right now Vitamix E310 Explorian Blender: was 349 now 289 Amazon Save on. After 30 seconds, the consistency of the peanut butter was evaluated, then blended for an additional 10 seconds. Vitamix A3500 Ascent Series Smart Blender, Professional-Grade, 64 oz. (Models with just two speeds were tested first on low). On models with variable speeds, we blended the peanut butter first at medium speed, while agitating the contents with the tamper, for 30 seconds. 6 results Vitamix Explorian 10-Speed Blender - 064068 Vitamix 349.99 When purchased online Highlights 48-Ounce Container:This container is the perfect size for creating small family meals, and fits easily under most kitchen cabinets. /rebates/&.com252fvitamix. For our second test, we made peanut butter in each blender with two cups of roasted, unsalted peanuts. We continued to blend the rest of the smoothie for one minute, again strained and weighed the amount of fibrous material left in the remaining smoothie, and noted the smoothie's final texture and aeration. Vitamix A3300 Ascent Series Smart Blender, Professional-Grade, 64 oz. We blended the smoothies for 15 seconds, then poured six ounces of it through a fine mesh strainer and weighed, in grams, the fibrous material that remained to gauge blending efficiency. Vitamix 7500 64-oz 13-in-1 Variable Speed Blender QVC.com 509.95 was 559. The first was green smoothies (15 grams of 1-inch kale stems, 30 grams of kale leaves, four ounces of frozen pineapple, and eight ounces of orange juice). So, we performed two tasks with each of the blenders (including the 5200, as sort of a control). The remaining eyes must aim at targets in other arcs or not at all. During a round, it can aim only three eye rays at targets in any one arc other than up (forward, backward, left, right, or down). The creature can easily aim all its eyes upward, but its body tends to get in the way when it tries to aim the rays in other directions. Typically, a given death tyrant has lost the use of 1d4+1 of these eyes, selected randomly.Įach of the surviving small eyes can produce a magical ray once per round, even when the death tyrant is attacking physically or moving at full speed. The creature can deactivate the cone by shutting its central eye.) Note that a death tyrant can bite only those creatures directly in front of it.Įye Rays (Su): in life, a death tyrant had ten small eyes on stalks atop its body, each with its own supernatural power, plus a large central eye. Once each round, during its turn, it decides which way it will face, and whether the antimagic cone is active or not. All magical and supernatural powers and effects within the cone are suppressed - even the death tyrant's own eye rays. This cone functions just like antimagic field cast by a 13th-level sorcerer. Opponents gain no flanking bonuses when attacking it.Īntimagic Cone (Su): Unless it has lost the use of its central eye (see below), a death tyrant continually produces a 170-foot antimagic cone extending straight ahead from its front. Special Qualities: antimagic cone, flight, single actions only, +2 turn resistance, undead traitsĪdvancement: 12-16 HD (Large) 17-33 HD (Huge)Ĭlimate/Terrain: Any land and undergroundĪll-Around Vision (Ex): A death tyrant's many eyes give it a +4 racial bonus to Search and Spot checks. Special Attacks/Actions: Eye rays +4 ranged touchĪbilities: Str 10, Dex 10, Con -, Int -, Wis 15, Cha 17 The creatures are regularly accompanied by legions of zombies and often lair in cemeteries.Initiative: +0 Senses: all-around vision and Spot +6ĪC: 20 (-1 size, +11 natural), touch 9, flat-footed 20 Even long-dead corpses quicken to the lord’s call. Lord zombies spread a constant wave of necrosis into the world around them. More tragically, sometimes resurrection magic goes awry, and the victim returns as a nexus of undeath. A figure of strong will who dies in a place infused with necrotic energy can draw the corruption into itself and rise as a terrifying lord zombie. The lord’s mind is twisted with jealousy and obsession for the things it left unfinished in life.Ĭorrupted Death. Unlike shuffling, mindless specimens of zombie, lord zombies retain their personality and memories. The lord targets a humanoid corpse within 30 feet, which rises as a zombie under the lord’s control. A zombie that moves out of an enemy’s reach because of this movement doesn’t provoke an opportunity attack. The lord telepathically commands all zombies it controls within 1 mile to immediately move up to half their speed. It regains spent legendary actions at the start of its turn. Only one legendary action option can be used at a time and only at the end of another creature’s turn. The zombie lord can take 3 legendary actions, choosing from the options below. The lord can have no more than twenty zombies under its control at one time. A humanoid slain by this attack rises 24 hours later as a zombie under the lord’s control, unless the humanoid is restored to life or its body is destroyed. The target dies if this effect reduces its hp maximum to 0. This reduction lasts until the target finishes a long rest. The target must succeed on a DC 16 Constitution saving throw or its hp maximum is reduced by an amount equal to the damage taken. Melee Weapon Attack: +6 to hit, reach 5 ft., one creature. Melee Weapon Attack: +6 to hit, reach 5 ft., one target. It can use its Life Drain in place of one slam attack. The lord zombie doesn’t require air, food, drink, or sleep. On a success, the lord drops to 1 hp instead. If damage reduces the lord to 0 hp, it must make a Constitution saving throw with a DC of 5 + the damage taken, unless the damage is radiant or from a critical hit. On a successful saving throw, the creature is immune to the lord’s Stench for 24 hours. Any non-undead creature that starts its turn within 30 feet of the lord must succeed on a DC 16 Constitution saving throw or be poisoned until the start of the creature’s next turn. If the lord fails a saving throw, it can choose to succeed instead. Senses darkvision 60 ft., passive Perception 14 The cold white gleam in the glassy eyes of the noble in faded finery burns with evil, and its skin has the ashen pallor of the undead.ĭamage Resistances bludgeoning, piercing, and slashing from nonmagical attacks not made with silverĬondition Immunities exhaustion, poisoned If you can provide instructions on how I can install Plex updates via SSH, this would at least provide me a way to keep Plex up to date on these remote NAS’s. As Plex release updates every month or so. My biggest use case, is logging in and updating to the latest Plex update by uploading the latest. Monitor and remote control their sessions as you need to. Let’s look at how to enable remote access and then how to trouble shoot remote access issues. Bringing all of your home videos, music, and photos together into one place has never been. ASUSTOR was established as a subsidiary of ASUS and is a leading innovator and provider of network attached storage (NAS). This thread shows Remote Management is required by users, so should be offered with a way forward for users who have these products in remote locations, giving them the ability to remotely manage. Most of the time you should have very little trouble setting up remote access to your Plex Media Server, but there are a few instances where your home network configuration can throw you a curve ball. Users have also advised Sonos functionality no longer works, so you’ve brought back NTLMv1 support. It’s a cop out to just say “this has been removed”, you’ve removed Docker, but after user feedback that this is required you’ve announced you’ll be bringing this back. I purchased WD NAS’s on the basis this was possible, now you’ve removed this capability, rendering these unable to be managed in remote locations. Issue here is that many of your customers use these devices in remote locations where they need to be able to login remotely to make changes. This was the point of adding shooting, to give themselves wiggle room in games when their execution and defense isn’t perfect. The Lakers shot 42.3% from three as a team on the evening. And hey, on a night James shot horribly from behind the arc (1-10 shooting from deep), he got something he wouldn’t have last year: Support. This was not a pretty game for much of the night, but the Lakers can’t be choosy about how their victories look at this point. Bradley finished the game with 7 points on 3-5 shooting in 23 minutes, posting a team-high plus-minus of +30. But the Lakers further cut back on their turnovers - only coughing up the ball five times in the second half - and were able to take an early lead in the fourth, led not just by James (26 points, 8 assists), Westbrook (19 points, 5 assists, 6 rebounds) and Anthony Davis (15 points, 9 rebounds and 3 blocks), but the patented advantage extension of Austin Reaves off the bench, and some solid minutes from his fellow reserve Avery Bradley on both ends of the floor.īradley hit arguably the key shot to push the Cavaliers back before the Carmelo Anthony floodgates opened, knocking down a key three with just under five minutes left in the final frame to extend the team’s lead. Things looked less positive to start the third, which the Cavs started on an early run. If they can get just figure out ways to get enough stops to get out and run a bit more, it will certainly help them in games like this one. If this team is going to succeed, it’s often going to come in transition, and they’re clearly committed to playing with pace. Helping matters was a renewed commitment to getting out on the break, including several Showtime-esque sequences from Russell Westbrook and James. That made their five-turnover second quarter somehow an improvement, and allowed them to tie the game up at 54 all heading into halftime. The Lakers somehow survived 10 first quarter turnovers to only end the frame down by seven points. After a truly horrific first half, the team cleaned things up over the final two quarters and held Cleveland to just 16 points in the fourth to coast to a 113-101 win. The Los Angeles Lakers desperately needed a win, and in LeBron James’ return to the lineup against the Cleveland Cavaliers, they got it. From the summary page, the person viewing the recordings can access detail information or perform functions such as block the web site. The Top Ten tab will summarize the top ten activities for each category. Since you can easily wind up with more data than you are able to sort through, Spector Pro includes a Top Ten tab. This intuitive interface includes tabs that let you switch between recorded activities. The Spector Pro viewer allows you to view all recorded activity. Rather than having to sit down at the employee’s desk to view their recordings, the employer can do it privately from their own office. This feature may be especially important for employers wanting to monitor their employees undetected. However, one really nice thing about Spector Pro is that you can install the viewer on a computer without a separate license and use that computer to view the recorded activity. You must purchase a separate license for each computer you wish to monitor. This will further enforce the chances that the program will remain undetected. For this reason, you are encouraged to change the hotkey sequence during the installation. In stealth mode the product is practically undetectable to the computer user and is only accessible through a hotkey sequence. Spector Pro allows you to install the program in visible or stealth mode. The installation for Spector Pro is quick and easy. The peace of mind afforded to a parent who wants to ensure their child is safe from online predators is also a great value. The money saved in lost productivity alone could well justify the price. If an employer needs to keep their employees from wasting time surfing the web, this is the perfect way to do it. Spector Pro delivers many features to justify the price.Īnother application of this software is for employers who want to monitor their employees’ web surfing activities. If what you are looking for is a comprehensive tool that can monitor every single activity on a computer, then you probably will not mind the high price for this software package $149 regularly and $99 at a special offer rate. This can be an invaluable tool for an employer that suspects employees are wasting valuable computer time or even worse, committing industrial espionage. It can also be used to track document activity, even when it extends to a network drive. Spector Pro can record user and network activity, which lets employers track when a user logs in, logs out, and remains idle. It even has a special series of windows designed specifically for the now infamous MySpace activity.Īnd don’t think this is just a tool for parents to spy on their kids. The recorder can collect information such as screen snapshots, instant messaging chats, email activity, online searches, websites visited, files transferred, programs activated, and keystrokes typed. Spector Pro uses a recorder tool that operates silently in the background, collecting information and storing it in hidden files on the computer. Of course, if what you want to do is spy on your children, spouse, or employee, then you are likely not to do that and this tool would let you get away with it. For this reason, Spector Pro encourages you to notify all users that the computer is being monitored. In stealth mode, the program is practically invisible to computer users. Spector Pro is a software monitoring tool that operates in visible or stealth mode. Improve Your Excel also holds multiple webinars for bringing knowledge to people. There are multiple other articles about the addons that could be used on the platform on this Excel learning website. You will get articles related to every problem that has ever occurred. The website’s tagline says it all ‘We’ve Searched so you don’t have to’. You can easily find video courses related to Learning Microsoft Excel 2022 and also get a certification. There are both paid and free tutorials for learning any skills. It is an online course website that covers all the topics that could be taught online. If you are a learner who requires video lectures then Udemy is for you. Most of the above-noted websites provide written content with pictures. These products include multiple functions and applications built with Microsoft Excel which could be used to learn effectively. There are multiple products which you could either get for free or by paying some money. Excel is completely focused on providing extensive knowledge of the Excel platform. So there are quite a lot of advanced things to learn from the Blog. There are lots of workbooks available to download for practicing and learning the structure behind them. You can build applications for your Business data analytics and much more.Įach article has got a new thing to learn with fun. You can learn multiple VBA functions to bring in automation in your Excel Sheets. Excel HeroĮxcel Hero is a Blog that contains all the important topics related to Excel. You will also build multiple applications with Microsoft Excel. These examples will help you grasp the working fundamentals easily and effectively. The course pace then moves to the advanced topics and it also provides around 300 examples of Excel sheet functions including VLookup table, Histogram, Regression, etc. Even the tools and menu options are explained individually. Then it starts teaching topics and functions one by one. Thus this website starts with the real basics for those who are complete beginners to Excel. While learning any new thing it becomes really difficult to handle so much at once. You can check this Excel Receipt Maker Free out. So by completing all these video tutorials you will get enough working knowledge on the platform. Extract List from data with Duplicate values removed.Group/Ungroup Functions for Rows and Columns.The categories are Beginner, Intermediate, and Advanced Lessons. There is a complete category-wise learning material that is made available for free. Some specific advanced functional topics are available at some price. You can get both free and paid training material as per the importance of the topic. It is a Self-paced Excel learning course website with tutorials from basics to advance. These topics and tutorials are enough to get you started with your learning path. Calculate the difference between two dates and a lot more. Each beacon discovered is displayed with the following summary details- Beacon Name- Beacon Model- Firmware Version- Hardware ID- Battery LevelReviewing RadBeacon Settings-Select any RadBeacon in the table to view it's detailed settings. Once discovered, you can display each beacon's operating settings and make modifications to those settings.Scanning for RadBeacons-Scan for nearby configurable RadBeacons by swiping down on the RadBeacons table. The RadBeacon app is the configuration utility for RadBeacon proximity beacons from Radius Networks that support Apple's iBeacon proximity services as well as other emerging proximity services.The RadBeacon app from Radius Networks requires an iOS iPhone, iPad or iPod touch running iOS 7.1 or higher and equipped with Bluetooth 4.0 capabilities.With the RadBeacon app you can scan for nearby configurable Radius Networks beacons. |
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